A new framework for maintaining mental health and well-being.
The central concepts of the theory of interpersonal neurobiology.
A scientist’s exploration into the mysteries of the human mind.
Bringing mindfulness techniques to your psychotherapeutic work with clients.
In Buddha's Brain, neuroscientist and New York Times bestselling author Rick Hanson draws on breakthroughs in neuroscience to show readers how to develop greater happiness, love, and wisdom. This special anniversary edition also includes a new introduction from the author.
An integrated state of mindful awareness is crucial to achieving mental health