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Tali Chi Qigong is a foundation for good tai chi practice. This title is presened in an easy-to-follow layout. It includes with every movement... Læs mere
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A beginner's tai chi book. It offers a history of Tai Chi, fundamental training routines, and guidance on incorporating important energy work (Qigong) into your Tai Chi practice.
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This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.
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Ever wonder what all those fancy martial arts weapons are for? Find out in this definitive manual.
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Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.
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Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
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For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!
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Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.
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According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.
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Includes the complete Dao de jing in English and its original Chinese text, as well as the translator's commentary and analysis of each chapter.
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Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso,... Læs mere
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Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.