How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living. This book teaches us the importance of... Læs mere
Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.
Seen partly through the eyes of the Buddha himself and partly through those of Svasti, the buffalo boy, Old Path White Clouds brings the Buddha closer to us as we journey with him on his path to enlightenment and nirvana.
'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.
‘The monk who taught the world mindfulness’ TimeOne breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.
'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh.
He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practising those methods today.... Læs mere