This self-help classic has inspired thousands with its sensible, relatable, manageable advice. Take ten steps to a happier new you!
Describes the cognitive, emotional and behavioural techniques which clients can use to promote psychological change in themselves. This book discusses obstacles to change, which may arise at different points in the therapeutic process and provides strategies for tackling them.
Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.
In this latest addition to the best-selling 'Primers in Counselling' series, one of UK's foremost therapy authors outlines the why, what and how of single-session counselling and the evidence that supports it.
Manage your anger and reclaim your life.
If 'putting off until tomorrow the things you could do today' is disrupting your life and impacting your success and happiness, you need to buy and read this book - NOW.
This latest addition to the Primers in Counselling series offers an introduction to rational emotive behaviour therapy (REBT). REBT... Læs mere
The Relevance of Rational Emotive Behaviour Therapy for Modern CBT and Psychotherapy explores the contemporary relevance of this treatment for modern psychotherapy, from the point of view of a leading contributor.
Brings together the papers written by the authors over the years on the historical and philosophical... Læs mere
Rational Emotive Behaviour Therapy: Responses to Frequently Asked Questions aims to answer the 50 most frequently asked questions on REBT by trainees, novice practitioners, and clients themselves.
Rational Emotive Behaviour Therapy: Responses to Frequently Asked Questions aims to answer the 50 most frequently asked questions on REBT by trainees, novice practitioners, and clients themselves.
Helping Clients Deal with Adversity by Changing Their Attitudes: A Concise Therapist Guide provides an outline for therapists wishing to help clients deal with life’s adversities by encouraging them to change their attitudes.