The Butt and Gut Program focuses on the hip and stomach areas, but is also anoverall fitness regimen that takes 20 minutes, six days a week, for 120 days.160 pp.
In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how... Læs mere
Dr. Berkowitz shows asthma sufferers how to breathe more easily by using natural remedies, including dietary changes, exercise, environmental controls, supplements, and herbs.
Using scientifically supported research, this book explains how and why the body gains and loses weight; discusses the critical role fat plays in this process; and provides dietary guidelines to help accelerate the weight-loss process.
Normal breathing indoors and outside may also involve inhaling PCBs, soot, ozone, formaldehyde, radon, radiation, or asbestos fibrils, among other... Læs mere
From the author of The Natural Foods Cookbook comes this guide to whole foods—quality protein from animal sources, fruits, vegetables, nuts, seeds, and whole grains—which have made it possible for humankind to survive, to be healthy, and to procreate through the millennia.