Master teacher, Mukunda Stiles, offers 18 lessons in Tantrik Yoga, a practice of transformational self-healing in which the practitioners deepen awareness of their bodies, its energy forces and the connections to the natural world around them and to those they love.
This is a book about finding and using your personal power so that you can change your life and the lives of your friends and family. In short, it is self-empowerment made simple.