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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
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Discover how to be happy and at peace. Create a connection to your purest state of peace and happiness. Imagine yourself living fully and freely in the moment, utterly fulfilled and feeling vibrantly alive. This is The FreeMind Experience.
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Discover mouthwatering meals for everyday eating, which provide all the vitamins, minerals and phytochemicals you need for long-term well-being
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Inexpensive, fantastically versatile and, until now, undervalued - Pimp My Rice shows off a myriad of embellished rice dishes.
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Unleash unlimited creativity in every area of your life with the science of Breakthough Biodynamics by using innovation and leadership expert Nick Seneca Jankel's 10 step Breakthrough Curve
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An essential guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep
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The queen of Strictly Come Dancing, Camilla Sacre-Dallerup waltzed her way into the nation's hearts as one of the original professional dancers on the smash-hit BBC television... Læs mere
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The Shadow Master comes to another city perched on the edge of destruction.
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The book is an invitation to get lost within varied landscapes of its pages: middle-of-nowhere Australia, the minds of Susan Sontag and W.G Sebald, and, most prominently, the proverbial forests of all of our childhoods.
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Discover the magic and mystery of Celtic symbolism with this superb colouring book – to help you unwind and discover inspiration and healing.
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Discover the life-changing power of mandalas with this beautiful colouring book – designed to bring you healing energy as you colour in the designs.
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ONE OF THE GREATEST MYSTERIES OF THE HUMAN EXPERIENCE IS THE SENSATION OF LEAVING THE BODY BEHIND AND ENCOUNTERING ANOTHER REALITY.