Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep ... (Bog, Paperback / softback, Engelsk)
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Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

(Bog, Paperback / softback, Engelsk)
Forfatter: Dr. Kristen Casey
Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)
Forlag: Yellow Pear Press

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Beskrivelse

If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

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Alle detaljer

Forlag Yellow Pear Press
Forfatter Dr. Kristen Casey
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 14-04-2023
Første udgivelsesår 2023
Illustrationer b/w illustrations throughout
Originalsprog United States
Sideantal 252
Indbinding Paperback / softback
Forlag Yellow Pear Press
Sideoplysninger 252 pages, b/w illustrations throughout
Mål 215 x 141 x 19
ISBN-13 / EAN-13 9781684810659