Intermittent Living: how stress can make you stronger: The healing power of cold showers and empty breakfast tables
(Ebog, epub, Engelsk)
- Type: Ebog
- Format: epub
-
Sprog:
Engelsk
- ISBN-13: 9788727233925
- Se flere detaljer ▼
Beskrivelse
The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. "Intermittent Living" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.
Take control of your life and discover:
- How breathwork gives you more energy and better focus
- Why cold showers protect you from obesity and diabetes
- Why intermittent fasting is indispensable for healthy ageing
- How variation in your diet determines your happiness
- What thirst does to your self-confidence
"This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!" - Dr Servaas Bingé, physician, entrepreneur and best-selling author.
Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living. His motto: "It's all about energy. Use it or lose it."
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Alle detaljer
| Forlag | SAGA Egmont |
| Forfatter | Siebe Hannosset |
| Type | Ebog |
| Format | epub |
| Sprog | Engelsk |
| Udgivelsesdato | 07-01-2025 |
| Udgiver | SAGA Egmont |
| Sideantal | 262 Sider |
| Filtype | epub |
| Filversion | 3.0 |
| Filstørrelse | 1093 KB |
| Kopibeskyttelse | DigitalVandmaerkning |
| Datamining | Ikke tilladt |
| ISBN-13 / EAN-13 | 9788727233925 |