Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Add... (Bog, Paperback / softback, Engelsk)

Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

(Bog, Paperback / softback, Engelsk)
Forfattere: Antonio Cepeda-Benito, Cortney Soderlind Warren

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Beskrivelse

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.

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Alle detaljer

Forlag New Harbinger Publications
Forfattere Antonio Cepeda-Benito, Cortney Soderlind Warren
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 09-03-2023
Første udgivelsesår 2023
Originalsprog United States
Sideantal 200
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 200 pages
Mål 152 x 228 x 14
ISBN-13 / EAN-13 9781648480379