Life with Full Attention: A Practical Course in Mindfulness
(Bog, Paperback / softback, Engelsk)
Forlag:
Windhorse Publications
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781899579983
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Beskrivelse
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
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Alle detaljer
| Forlag | Windhorse Publications |
| Forfatter | Maitreyabandhu |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 04-09-2009 |
| Første udgivelsesår | 2009 |
| Originalsprog | United Kingdom |
| Sideantal | 328 |
| Indbinding | Paperback / softback |
| Forlag | Windhorse Publications |
| Sideoplysninger | 328 pages |
| Mål | 210 x 164 x 20 |
| ISBN-13 / EAN-13 | 9781899579983 |