Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your ... (Bog, Paperback / softback, Engelsk)
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Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

(Bog, Paperback / softback, Engelsk)
Forfatter: Niamh Garvey
Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
Forlag: Jessica Kingsley Publishers

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This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.

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Alle detaljer

Forlag Jessica Kingsley Publishers
Forfatter Niamh Garvey
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 21-03-2023
Første udgivelsesår 2023
Illustrationer n/a
Originalsprog United Kingdom
Sideantal 256
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 256 pages, n/a
Mål 151 x 229 x 21
ISBN-13 / EAN-13 9781839975608