Managing Anxiety with CBT For Dummies
(Bog, Paperback / softback, Engelsk)
Forlag:
John Wiley & Sons Inc
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781118366066
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Bemærk: Kan leveres før jul.
Beskrivelse
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
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| Forlag | John Wiley & Sons Inc |
| Forfattere | Graham C. (The City University Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 07-09-2012 |
| Første udgivelsesår | 2012 |
| Originalsprog | United States |
| Sideantal | 192 |
| Indbinding | Paperback / softback |
| Forlag | John Wiley & Sons Inc |
| Sideoplysninger | 192 pages |
| Mål | 215 x 138 x 11 |
| ISBN-13 / EAN-13 | 9781118366066 |