Master Your Chronic Pain: A Practical Guide
(Bog, Paperback / softback, Engelsk)
Forlag:
Hawksmoor Publishing
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781914066108
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Beskrivelse
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
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Alle detaljer
| Forlag | Hawksmoor Publishing |
| Forfatter | Nicola Sherlock |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 25-10-2021 |
| Første udgivelsesår | 2021 |
| Originalsprog | United Kingdom |
| Sideantal | 260 |
| Indbinding | Paperback / softback |
| Forlag | Hawksmoor Publishing |
| Sideoplysninger | 260 pages |
| Mål | 229 x 152 x 20 |
| ISBN-13 / EAN-13 | 9781914066108 |