Media Mindfulness: Building a Balanced Diet for the Brain (Bog, Paperback / softback, Engelsk) af William Indick
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Media Mindfulness: Building a Balanced Diet for the Brain

(Bog, Paperback / softback, Engelsk)
Forfatter: William Indick
Media Mindfulness: Building a Balanced Diet for the Brain
Forlag: McFarland & Co Inc

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Explains why our media environments are often toxic, the effects they can have on our mental health, and steps we can take in order to practice mindful, balanced, and healthy engagement with media environments.

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Forlag McFarland & Co Inc
Forfatter William Indick
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 06-12-2023
Første udgivelsesår 2023
Illustrationer 4 photos, notes, bibliography, index
Originalsprog United States
Sideantal 252
Indbinding Paperback / softback
Forlag McFarland & Co Inc
Sideoplysninger 252 pages, 4 photos, notes, bibliography, index
Mål 229 x 152 x 13
ISBN-13 / EAN-13 9781476687810