The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilie... (Bog, Paperback / softback, Engelsk)
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The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilience Building for First Responders

(Bog, Paperback / softback, Engelsk)
Forfatter: Kim Colegrove
The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilience Building for First Responders
Forlag: Mango Media

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Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

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Alle detaljer

Forlag Mango Media
Forfatter Kim Colegrove
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 26-09-2023
Første udgivelsesår 2023
Illustrationer Illustrations
Originalsprog United States
Sideantal 228
Indbinding Paperback / softback
Forlag Mango Media
Sideoplysninger 228 pages, Illustrations
Mål 215 x 139 x 12
ISBN-13 / EAN-13 9781684814398