Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)
(Bog, Paperback / softback, Engelsk)
Forlag:
Yellow Pear Press
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781684811335
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Beskrivelse
Whether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
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| Forlag | Yellow Pear Press |
| Forfatter | Jeremy Bhandari |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 28-04-2023 |
| Første udgivelsesår | 2023 |
| Illustrationer | Illustrations |
| Originalsprog | United States |
| Sideantal | 220 |
| Indbinding | Paperback / softback |
| Forlag | Yellow Pear Press |
| Sideoplysninger | 220 pages, Illustrations |
| Mål | 140 x 216 x 19 |
| ISBN-13 / EAN-13 | 9781684811335 |