Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once a... (Bog, Paperback / softback, Engelsk)

Mindful Eating, Mindful Life: How Mindfulness Can End Our Struggle with Weight Once and For All

(Bog, Paperback / softback, Engelsk)
Forfattere: Thich Nhat Hanh, Lilian Cheung

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Beskrivelse

Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

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Alle detaljer

Forlag Hay House UK Ltd
Forfattere Thich Nhat Hanh, Lilian Cheung
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 07-09-2015
Første udgivelsesår 2015
Originalsprog United Kingdom
Sideantal 304
Indbinding Paperback / softback
Forlag Hay House UK Ltd
Sideoplysninger 304 pages
Mål 216 x 137 x 23
ISBN-13 / EAN-13 9781781806289