Mindful Healing: 5 Simple Steps to Transform Your Life
(Bog, Hardback, Engelsk)
Forlag:
Michael O'Mara Books Ltd
- Type: Bog
- Format: Hardback
-
Sprog:
Engelsk
- ISBN-13: 9781789296624
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Beskrivelse
A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.
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Alle detaljer
| Forlag | Michael O'Mara Books Ltd |
| Forfatter | Dr Afrosa Ahmed |
| Type | Bog |
| Format | Hardback |
| Sprog | Engelsk |
| Udgivelsesdato | 09-05-2024 |
| Første udgivelsesår | 2024 |
| Illustrationer | Black and white illustrations throughout |
| Originalsprog | United Kingdom |
| Sideantal | 256 |
| Indbinding | Hardback |
| Forlag | Michael O'Mara Books Ltd |
| Sideoplysninger | 256 pages, Black and white illustrations throughout |
| Mål | 145 x 224 x 30 |
| ISBN-13 / EAN-13 | 9781789296624 |