Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills (Bog, Paperback / softback, Engelsk) af Susan Woods

Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

(Bog, Paperback / softback, Engelsk)
Forfattere: Susan Woods, Patricia Rockman



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Beskrivelse

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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Alle detaljer

Forlag New Harbinger Publications
Forfattere Susan Woods, Patricia Rockman
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 01-04-2021
Første udgivelsesår 2021
Originalsprog United States
Sideantal 264
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 264 pages
Mål 178 x 254 x 20
ISBN-13 / EAN-13 9781684035601