Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
(Bog, Paperback / softback, Engelsk)
Forlag:
New Harbinger Publications
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781626259812
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Beskrivelse
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
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Alle detaljer
| Forlag | New Harbinger Publications |
| Forfatter | Jeffrey Bernstein |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 22-02-2018 |
| Første udgivelsesår | 2018 |
| Serie | Instant Help Solutions |
| Originalsprog | United States |
| Sideantal | 200 |
| Indbinding | Paperback / softback |
| Forlag | New Harbinger Publications |
| Sideoplysninger | 200 pages |
| Mål | 154 x 202 x 14 |
| ISBN-13 / EAN-13 | 9781626259812 |