Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others (Bog, Paperback / softback, Engelsk)
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Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others

(Bog, Paperback / softback, Engelsk)
Forfatter: Ed Halliwell
Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others
Forlag: Hay House UK Ltd

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Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

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Alle detaljer

Forlag Hay House UK Ltd
Forfatter Ed Halliwell
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 08-01-2019
Første udgivelsesår 2019
Originalsprog United Kingdom
Sideantal 240
Indbinding Paperback / softback
Forlag Hay House UK Ltd
Sideoplysninger 240 pages
Mål 130 x 196 x 18
ISBN-13 / EAN-13 9781788172653