Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myo... (Bog, Paperback / softback, Engelsk)
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Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements

(Bog, Paperback / softback, Engelsk)
Forfatter: Linus Johansson
Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Forlag: Jessica Kingsley Publishers

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Forventes på lager: 18-12-2025

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Beskrivelse

This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.

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Alle detaljer

Forlag Jessica Kingsley Publishers
Forfatter Linus Johansson
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 18-12-2025
Første udgivelsesår 2025
Illustrationer 150 illustrations, mainly halftones
Originalsprog United Kingdom
Sideantal 160
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 160 pages, 150 illustrations, mainly halftones
Mål 244 x 188 x 12
ISBN-13 / EAN-13 9781805017936