Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and N... (Bog, Paperback / softback, Engelsk)
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Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology

(Bog, Paperback / softback, Engelsk)
Forfatter: Kathryn C. Holt
Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
Forlag: New Harbinger Publications

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Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Kathryn C. Holt
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 30-05-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 176
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 176 pages
Mål 203 x 253 x 13
ISBN-13 / EAN-13 9781648482076