Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelin... (Bog, Paperback / softback, Engelsk)
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Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence

(Bog, Paperback / softback, Engelsk)
Forfattere: Larry Cohen, Richard Heimberg
Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
Forlag: New Harbinger Publications

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Written by the cofounder of the National Social Anxiety Center and drawn from the latest cognitive and behavioral strategies, this comprehensive workbook empowers readers to break the vicious cycle of social anxiety and shame-so they can finally overcome self-defeating beliefs and boost their courage, confidence, and self-esteem.

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Alle detaljer

Forlag New Harbinger Publications
Forfattere Larry Cohen, Richard Heimberg
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 31-07-2025
Første udgivelsesår 2025
Originalsprog United States
Sideantal 168
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 168 pages
Mål 253 x 204 x 14
ISBN-13 / EAN-13 9781648484322