Practical Mindfulness: A step-by-step guide
(Bog, Hardback, Engelsk)
Forlag:
Dorling Kindersley Ltd
- Type: Bog
- Format: Hardback
-
Sprog:
Engelsk
- ISBN-13: 9780241206546
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Beskrivelse
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
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Alle detaljer
| Forlag | Dorling Kindersley Ltd |
| Forfatter | DK |
| Type | Bog |
| Format | Hardback |
| Sprog | Engelsk |
| Udgivelsesdato | 01-09-2015 |
| Første udgivelsesår | 2015 |
| Originalsprog | United Kingdom |
| Sideantal | 224 |
| Indbinding | Hardback |
| Forlag | Dorling Kindersley Ltd |
| Sideoplysninger | 224 pages |
| Mål | 201 x 241 x 20 |
| ISBN-13 / EAN-13 | 9780241206546 |