Procrastination: What It Is, Why It's a Problem, and What You Can Do About It (Bog, Paperback / softback, Engelsk)

Procrastination: What It Is, Why It's a Problem, and What You Can Do About It

(Bog, Paperback / softback, Engelsk)
Forfatter: Fuschia M. Sirois

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Beskrivelse

Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals.

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Alle detaljer

Forlag American Psychological Association
Forfatter Fuschia M. Sirois
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 26-07-2022
Første udgivelsesår 2022
Serie APA LifeTools Series
Originalsprog United States
Sideantal 273
Indbinding Paperback / softback
Forlag American Psychological Association
Sideoplysninger 273 pages
Mål 141 x 217 x 18
ISBN-13 / EAN-13 9781433838064