Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience (Bog, Paperback / softback, Engelsk)
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Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience

(Bog, Paperback / softback, Engelsk)
Forfatter: Jennifer Wolkin
Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience
Forlag: New Harbinger Publications

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Beskrivelse

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Jennifer Wolkin
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 27-05-2021
Første udgivelsesår 2021
Originalsprog United States
Sideantal 208
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 208 pages
Mål 203 x 152 x 15
ISBN-13 / EAN-13 9781684036080