Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New an... (Bog, Hardback, Engelsk)
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Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches

(Bog, Hardback, Engelsk)
Forfatter: Jonathan C. Smith
Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches
Forlag: Springer Publishing Co Inc

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Beskrivelse

Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.

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Alle detaljer

Forlag Springer Publishing Co Inc
Forfatter Jonathan C. Smith
Type Bog
Format Hardback
Sprog Engelsk
Udgivelsesdato 04-03-2005
Første udgivelsesår 2005
Originalsprog United States
Sideantal 380
Indbinding Hardback
Forlag Springer Publishing Co Inc
Sideoplysninger 380 pages
Mål 229 x 152 x 23
ISBN-13 / EAN-13 9780826127457