Relaxation to Decrease Self-harm Behaviour (Lydbog, zip_mp3, Engelsk) af Frédéric Garnier
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Relaxation to Decrease Self-harm Behaviour

(Lydbog, zip_mp3, Engelsk)
Forfatter: Frédéric Garnier
Relaxation to Decrease Self-harm Behaviour
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Forlag: SAGA Egmont
  • Type: Lydbog
  • Format: zip_mp3
  • Sprog: Engelsk Sprog: Engelsk
  • Oplæser: Katie Haigh
  • ISBN-13: 9782821109490
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Beskrivelse

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

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Alle detaljer

Forlag SAGA Egmont
Forfatter Frédéric Garnier
Type Lydbog
Format zip_mp3
Sprog Engelsk
Oplæser Katie Haigh
Udgivelsesdato 01-04-2022
Udgiver SAGA Egmont
Spilletid 85 Minutter
Filtype zip_mp3
Filstørrelse 48861 KB
Kopibeskyttelse DigitalVandmaerkning
Datamining Ikke tilladt
ISBN-13 / EAN-13 9782821109490