Relaxation to Take an Express Nap
(Lydbog, zip_mp3, Engelsk)
Forlag:
SAGA Egmont
- Type: Lydbog
- Format: zip_mp3
-
Sprog:
Engelsk
- Oplæser: Katie Haigh
- ISBN-13: 9782821109551
- Se flere detaljer ▼
Beskrivelse
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Alle detaljer
| Forlag | SAGA Egmont |
| Forfatter | Frédéric Garnier |
| Type | Lydbog |
| Format | zip_mp3 |
| Sprog | Engelsk |
| Oplæser | Katie Haigh |
| Udgivelsesdato | 01-04-2022 |
| Udgiver | SAGA Egmont |
| Spilletid | 72 Minutter |
| Filtype | zip_mp3 |
| Filstørrelse | 42220 KB |
| Kopibeskyttelse | DigitalVandmaerkning |
| Datamining | Ikke tilladt |
| ISBN-13 / EAN-13 | 9782821109551 |