Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It (Bog, Hardback, Engelsk) af Olivia Walch

Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It

(Bog, Hardback, Engelsk)
Forfatter: Olivia Walch

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Beskrivelse

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.

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Alle detaljer

Forlag Andrews McMeel Publishing
Forfatter Olivia Walch
Type Bog
Format Hardback
Sprog Engelsk
Udgivelsesdato 27-02-2025
Første udgivelsesår 2025
Originalsprog United States
Sideantal 176
Indbinding Hardback
Forlag Andrews McMeel Publishing
Sideoplysninger 176 pages
Mål 183 x 236 x 18
ISBN-13 / EAN-13 9781524892951