Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and ... (Bog, Paperback / softback, Engelsk)
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Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

(Bog, Paperback / softback, Engelsk)
Forfatter: Sandra Scheinbaum
Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques
Forlag: Jessica Kingsley Publishers

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Beskrivelse

Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.

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Alle detaljer

Forlag Jessica Kingsley Publishers
Forfatter Sandra Scheinbaum
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 21-02-2015
Første udgivelsesår 2015
Originalsprog United Kingdom
Sideantal 192
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 192 pages
Mål 144 x 217 x 15
ISBN-13 / EAN-13 9781848192461