Stopping Addictions: Rewire your brain and thrive beyond addiction (Lydbog, zip_mp3, Engelsk) af Andrew Richardson
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Stopping Addictions: Rewire your brain and thrive beyond addiction

(Lydbog, zip_mp3, Engelsk)
Forfatter: Andrew Richardson
Stopping Addictions: Rewire your brain and thrive beyond addiction
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Forlag: SAGA Egmont

Forventes på lager: 29-12-2025

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41,- kr
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Beskrivelse

Are you ready to take back control from addiction? This audiobook offers a practical, empowering guide to recovery, covering everything from substance abuse and gambling to sex addiction and other compulsive behaviours. In this transformative resource, you’ll discover: - How the brain creates and sustains psychological dependencies. - The underlying factors shared by all types of addiction. - Proven strategies to meet your emotional needs in healthy, lasting ways. Drawing from the highly acclaimed Human Givens approach – regarded as one of the most effective psychological frameworks of the last 40 years – this program helps you break free from addiction and build a life rooted in balance and emotional well-being. Developed in the UK in the mid-1990s, the Human Givens framework offers actionable, practical steps for genuine emotional healing. Whether you're looking for a self-guided recovery tool or a complement to Human Givens therapy, this audiobook provides the insights and strategies you need to overcome addiction and reclaim your life. Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

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Alle detaljer

Forlag SAGA Egmont
Forfatter Andrew Richardson
Type Lydbog
Format zip_mp3
Sprog Engelsk
Udgivelsesdato 29-12-2025
Udgiver SAGA Egmont
Filtype zip_mp3
Filstørrelse 27322 KB
Kopibeskyttelse DigitalVandmaerkning
Datamining Ikke tilladt
ISBN-13 / EAN-13 9788727303413