Strength and Conditioning for Endurance Running (Bog, Paperback / softback, Engelsk) af Richard Blagrove
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Strength and Conditioning for Endurance Running

(Bog, Paperback / softback, Engelsk)
Forfatter: Richard Blagrove
Strength and Conditioning for Endurance Running
Forlag: The Crowood Press Ltd

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Beskrivelse

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.

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Alle detaljer

Forlag The Crowood Press Ltd
Forfatter Richard Blagrove
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 14-09-2015
Første udgivelsesår 2015
Illustrationer Diagrams; Halftones, color; Illustrations
Originalsprog United Kingdom
Sideantal 288
Indbinding Paperback / softback
Forlag The Crowood Press Ltd
Sideoplysninger 288 pages, Diagrams; Halftones, color; Illustrations
Mål 175 x 243 x 18
ISBN-13 / EAN-13 9781847979872