Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete
(Bog, Hardback, Engelsk)
Forlag:
Bloomsbury Publishing PLC
- Type: Bog
- Format: Hardback
-
Sprog:
Engelsk
- ISBN-13: 9781538139547
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Beskrivelse
A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.
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Alle detaljer
| Forlag | Bloomsbury Publishing PLC |
| Forfatter | Will Peveler |
| Type | Bog |
| Format | Hardback |
| Sprog | Engelsk |
| Udgivelsesdato | 14-07-2021 |
| Første udgivelsesår | 2021 |
| Serie | Train Like a Pro |
| Illustrationer | 30 b/w photos; 14 tables |
| Originalsprog | United States |
| Sideantal | 214 |
| Indbinding | Hardback |
| Forlag | Bloomsbury Publishing Plc |
| Sideoplysninger | 214 pages, 30 b/w photos; 14 tables |
| Mål | 158 x 237 x 21 |
| ISBN-13 / EAN-13 | 9781538139547 |