Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal... (Bog, Paperback / softback, Engelsk)
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Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress

(Bog, Paperback / softback, Engelsk)
Forfatter: Gina M. Biegel
Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress
Forlag: New Harbinger Publications

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Beskrivelse

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Gina M. Biegel
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 28-09-2017
Første udgivelsesår 2017
Serie An Instant Help Book for Teens
Originalsprog United States
Sideantal 136
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 136 pages
Mål 206 x 254 x 10
ISBN-13 / EAN-13 9781684030187