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  5. Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach

Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach

(Bog, Paperback / softback, Engelsk)
Forfatter: Anja Brierley Lange
Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach
Forlag: Jessica Kingsley Publishers

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Beskrivelse

A comprehensive guide for yoga teachers looking to support the practice of students who menstruate, in both group settings and one-on-one sessions. By combining Western medical understanding of the menstrual cycle with an Ayurvedic approach, balance can be brought about, and common symptoms such as pain and PMS can be managed with yoga practice.

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Alle detaljer

Forlag Jessica Kingsley Publishers
Forfatter Anja Brierley Lange
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 21-12-2022
Første udgivelsesår 2022
Illustrationer 66 black and white photos and illustrations
Originalsprog United Kingdom
Sideantal 224
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 224 pages, 66 black and white photos and illustrations
Mål 152 x 228 x 21
ISBN-13 / EAN-13 9781839972478