The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Inc... (Bog, Paperback / softback, Engelsk)

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

(Bog, Paperback / softback, Engelsk)
Forfatter: Matthew McKay

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Beskrivelse

Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Matthew McKay
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 24-09-2020
Første udgivelsesår 2020
Originalsprog United States
Sideantal 200
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 200 pages
Mål 203 x 254 x 15
ISBN-13 / EAN-13 9781684035540