The Align Method: A Modern Movement Guide to Awaken and Strengthen Your Body and Mind
(Bog, Paperback / softback, Engelsk)
Forlag:
Grand Central Publishing
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781538716137
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Beskrivelse
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.
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Alle detaljer
| Forlag | Grand Central Publishing |
| Forfatter | LMT Alexander CR |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 10-03-2022 |
| Første udgivelsesår | 2022 |
| Originalsprog | United States |
| Sideantal | 320 |
| Indbinding | Paperback / softback |
| Forlag | Grand Central Publishing |
| Sideoplysninger | 320 pages |
| Mål | 132 x 202 x 27 |
| ISBN-13 / EAN-13 | 9781538716137 |