The The Anti-Burnout Journal: A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief
(Bog, Notebook / blank book, Engelsk)
Forlag:
David & Charles
- Type: Bog
- Format: Notebook / blank book
-
Sprog:
Engelsk
- ISBN-13: 9781446309155
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Beskrivelse
A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.
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Alle detaljer
| Forlag | David & Charles |
| Forfatter | Bex (Author) Spiller |
| Type | Bog |
| Format | Notebook / blank book |
| Sprog | Engelsk |
| Udgivelsesdato | 01-01-2022 |
| Første udgivelsesår | 2022 |
| Illustrationer | 2 Illustrations |
| Originalsprog | United Kingdom |
| Sideantal | 256 |
| Indbinding | Notebook / blank book |
| Forlag | David & Charles |
| Sideoplysninger | 256 pages, 2 Illustrations |
| Mål | 155 x 216 x 27 |
| ISBN-13 / EAN-13 | 9781446309155 |