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  6. The Depression Journal: Creative Activities to Keep Yourself Well

The Depression Journal: Creative Activities to Keep Yourself Well

(Bog, Paperback / softback, Engelsk)
Forfattere: Cara Lisette, Sophia Kaur Badhan
The Depression Journal: Creative Activities to Keep Yourself Well
Forlag: Jessica Kingsley Publishers

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Beskrivelse

This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.

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Alle detaljer

Forlag Jessica Kingsley Publishers
Forfattere Cara Lisette, Sophia Kaur Badhan
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 21-01-2025
Første udgivelsesår 2025
Serie Creative Journals for Mental Health
Illustrationer B&W illustrations
Illustrator Victoria Barron
Originalsprog United Kingdom
Sideantal 144
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 144 pages, B&W illustrations
Mål 173 x 245 x 11
ISBN-13 / EAN-13 9781805014119