The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy (Bog, Paperback / softback, Engelsk)

The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy

(Bog, Paperback / softback, Engelsk)

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Beskrivelse

Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.

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Forlag Hay House UK Ltd
Forfatter Dr David R. Hamilton
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 09-07-2024
Første udgivelsesår 2024
Originalsprog United Kingdom
Sideantal 272
Indbinding Paperback / softback
Forlag Hay House UK Ltd
Sideoplysninger 272 pages
Mål 216 x 137 x 23
ISBN-13 / EAN-13 9781837822447