The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbein... (Bog, Paperback / softback, Engelsk)
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The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance

(Bog, Paperback / softback, Engelsk)
Forfatter: Dr Sarah Gilchrist
The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance
Forlag: Jessica Kingsley Publishers

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Unlock improved sleep health for women. This practical guide delves into this foundational pillar of health, equipping health professionals with insight on how life stages such as menstruation, fertility, and menopause impact sleep, plus strategies for improving sleep health, managing disorders, and knowing when intervention is needed.

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Alle detaljer

Forlag Jessica Kingsley Publishers
Forfatter Dr Sarah Gilchrist
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 21-10-2025
Første udgivelsesår 2025
Illustrationer 9 black and white images
Originalsprog United Kingdom
Sideantal 240
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 240 pages, 9 black and white images
Mål 227 x 153 x 16
ISBN-13 / EAN-13 9781805013457