The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (Bog, Paperback / softback, Engelsk)
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

(Bog, Paperback / softback, Engelsk)
Forfatter: Philip Maffetone
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Forlag: McGraw-Hill Education - Europe

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Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).

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Alle detaljer

Forlag McGraw-Hill Education - Europe
Forfatter Philip Maffetone
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave ed
Udgivelsesdato 16-08-1999
Første udgivelsesår 1999
Illustrationer 12 Illustrations
Originalsprog United States
Sideantal 208
Indbinding Paperback / softback
Forlag McGraw-Hill Education - Europe
Sideoplysninger 208 pages, 12 Illustrations
Mål 226 x 153 x 13
ISBN-13 / EAN-13 9780071343312