The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
(Bog, Paperback / softback, Engelsk)
Forlag:
New Harbinger Publications
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781684034277
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Beskrivelse
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offersreaders groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivatecalm.
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Alle detaljer
| Forlag | New Harbinger Publications |
| Forfatter | Rebekkah LaDyne |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 30-04-2020 |
| Første udgivelsesår | 2020 |
| Originalsprog | United States |
| Sideantal | 200 |
| Indbinding | Paperback / softback |
| Forlag | New Harbinger Publications |
| Sideoplysninger | 200 pages |
| Mål | 152 x 228 x 16 |
| ISBN-13 / EAN-13 | 9781684034277 |