The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst (Bog, Paperback / softback, Engelsk)
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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst

(Bog, Paperback / softback, Engelsk)
Forfatter: Eric Goodman Ph.D.
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Forlag: Exisle Publishing

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The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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Forlag Exisle Publishing
Forfatter Eric Goodman Ph.D.
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Paperback
Udgivelsesdato 31-01-2024
Første udgivelsesår 2024
Originalsprog New Zealand
Sideantal 240
Indbinding Paperback / softback
Forlag Exisle Publishing
Sideoplysninger 240 pages
Mål 227 x 152 x 18
ISBN-13 / EAN-13 9781922539366