The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
(Bog, Paperback / softback, Engelsk)
Forlag:
New Harbinger Publications
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781648484476
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Bemærk: Kan leveres før jul.
Beskrivelse
The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.
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Alle detaljer
| Forlag | New Harbinger Publications |
| Forfattere | Georg H. Eifert, John P. Forsyth |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 27-03-2025 |
| Første udgivelsesår | 2025 |
| Originalsprog | United States |
| Sideantal | 304 |
| Indbinding | Paperback / softback |
| Forlag | New Harbinger Publications |
| Sideoplysninger | 304 pages |
| Mål | 254 x 204 x 23 |
| ISBN-13 / EAN-13 | 9781648484476 |