The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
(Bog, Paperback / softback, Engelsk)
Forlag:
New Harbinger Publications
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781648482571
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Beskrivelse
An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.
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Alle detaljer
| Forlag | New Harbinger Publications |
| Forfattere | Andrea D. Grabovac, Bruno A Cayoun |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 28-11-2024 |
| Første udgivelsesår | 2024 |
| Originalsprog | United States |
| Sideantal | 184 |
| Indbinding | Paperback / softback |
| Forlag | New Harbinger Publications |
| Sideoplysninger | 184 pages |
| Mål | 203 x 253 x 12 |
| ISBN-13 / EAN-13 | 9781648482571 |