The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life
(Bog, Paperback / softback, Engelsk)
Forlag:
John Murray Press
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781473636200
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Beskrivelse
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
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Alle detaljer
| Forlag | John Murray Press |
| Forfatter | Dr Barbara Mariposa |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 02-11-2017 |
| Første udgivelsesår | 2017 |
| Originalsprog | United Kingdom |
| Sideantal | 208 |
| Indbinding | Paperback / softback |
| Forlag | John Murray Press |
| Sideoplysninger | 208 pages |
| Mål | 131 x 198 x 14 |
| ISBN-13 / EAN-13 | 9781473636200 |